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Health & Fitness

  For the 4th of July instead of using bar b que sauce how about trying a delicious dry rub, these ingredients are just suggestions.  Have fun with your favorite ingredients and create your specialty dry rub. Ingredients 1 tablespoon paprika 1 tablespoons kosher salt 1 tablespoon cumin 1 tablespoon granulated onion 1 tablespoon granulated […]

Ingredients 1 pound halibut or other meaty white fish fillets Juice of 2 limes 1 11 ounce can  whole tomatillos, drained 4 small zucchini peeled, seeded and cut into small cubes 1/4 cup chopped cilantro leaves and stems 2 1/2 teaspoons coarse salt, plus more to taste 8 6 inches corn tortillas 2 tablespoons chili […]

  Here is a very interesting article published on the Huffingtonpost by Pamela Madsen, Sexuality and Relationship Coach For Women, Author, Founder, Back to The Body: Sensuous Retreats For Women. What is stopping countless women from experiencing the pleasure of orgasm? And is the new female Viagra the answer? Before you pop your first pill, […]

 Makes 12 Servings  Ingredients: 6 roma (plum) tomatoes, chopped 1/2 cup sun-dried tomatoes, packed in oil 3 cloves minced garlic 1/4 cup olive oil 2 tablespoons balsamic vinegar 1/4 cup fresh basil, stems removed 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 French baguette 2 cups shredded mozzarella cheese Directions: Preheat the oven on […]

Have you ever cooked salmon and that nasty looking white gook comes out? Here’s a very interesting article that explains why it happens and how to avoid it. Huffingtonpost We hate to be the ones to tell you this, but the white stuff oozing out of your salmon is your fault. It happens to everyone, […]

    Click here or the picture to donate On May 16th, 2014 little Nathaniel Eugene Nuanes was born. Shortly after Nathaniel’s birth the doctors realized his lips turning blue due to lack of oxygen to his right side of his heart; Nathaniel was airlifted to a hospital from Clovis, N.M to Albuquerque N.M where he […]

A glass of wine a day keeps the doctor away. Could this be true? WebMD talks to experts to learn how we can get the health benefits of wine or alcohol while keeping our weight in check. Do Like the French? The French diet is often used as an example of how wine can improve […]

Hungry or Thirsty? How Water Helps a Diet It’s very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack. Research has also shown that drinking […]

    OK, so sugar isn’t 1 of the top super foods, but there are some great qualities by consuming sugar in moderation and yes it’s a super food.  Not every one can tolerate sugar so talk with your doctor and or your nutritionist about sugar consumption before you start consuming more sugar.    ALL food […]

    I’m sorry but I have never seen so many over weight children in my life.  Remember the good ol’ days when you went outside and played until the street lights came on.  In this new tech world it’s getting easier to sit around and watch TV, play games on computers, mobile devices, and […]